As we age, our health needs change. Among the sleep disorders common in older people, sleep apnea plays a significant role, often underdiagnosed.
However, there are effective solutions, including CPAP machines , which can greatly improve the quality of life for seniors.
Is sleep apnea more common in older people?
Yes. Several studies show that the prevalence of sleep apnea increases with age , particularly in people aged 65 and over. This phenomenon is explained by:
A decrease in muscle tone in the throat
Weight gain is common with age.
Increased sensitivity to nighttime micro-awakenings
A change in the sleep cycle (less deep sleep)
Obstructive sleep apnea (OSA) is the most common form and can have serious repercussions if left untreated.
What are the risks of sleep apnea in the elderly?
In older adults, untreated sleep apnea can lead to several complications, such as:
Chronic fatigue and daytime sleepiness
Memory loss or cognitive impairment
Falls due to lack of vigilance
Hypertension, cardiovascular disease or stroke
Depression and social isolation
These effects are sometimes confused with "normal aging", when in fact they are avoidable with good screening and appropriate treatment .
How to diagnose sleep apnea in an elderly person?
Diagnosis can be made via polysomnography at a sleep clinic or a home sleep apnea screening test . The latter is often more accessible and less invasive, ideal for seniors living at home or in a residence.
Signs to watch for that may indicate sleep apnea:
Loud snoring and breathing pauses during sleep
Frequent awakenings or a feeling of suffocation
Daytime sleepiness, even after a full night's sleep
Mood swings or morning confusion
Are CPAP machines suitable for elderly people?
Absolutely. CPAP (Continuous Positive Airway Pressure) therapy is just as effective for older adults as it is for younger adults. However, some adjustments are sometimes necessary:
Choose a comfortable CPAP mask (full face, nasal or nasal) with a good seal
Use a built-in heated humidifier to prevent drying of the airways.
Choose a quiet and easy-to-use CPAP machine with visible buttons and a backlit screen.
Train the person (and sometimes their relatives) to properly put on their mask every evening
Good support and personalized follow-up make all the difference in promoting treatment adherence. At La Boite à CPAP , we offer personalized and regular service to patients undergoing treatment to ensure its effectiveness. Furthermore , we are available at all times to answer our clients' questions and concerns.
Where can I buy a CPAP machine suitable for seniors in Quebec?
At La Boîte à CPAP , a Quebec company specializing in sleep apnea treatment, you will find a wide selection of CPAP devices , accessories , masks and filters specially selected for their comfort and ease of use.
Our team also offers human and caring support, whether online or in person, to help seniors get properly equipped and adapt to their treatment.
What advice is there for living well with a CPAP machine at any age?
Here are some simple but effective recommendations:
Place the CPAP machine on a stable table near the bed.
Clean your mask and tubing every week
Take the time to adjust the mask as needed
Maintain a regular sleep schedule
Don't hesitate to ask for help if you experience any discomfort or have any doubts.
In summary
Sleep apnea is common in older people and can affect memory, mood, and cardiovascular health.
Early diagnosis and appropriate CPAP treatment can significantly improve quality of life
Simple, comfortable, and accessible options exist to promote the effectiveness and consistency of treatment
La Boîte à CPAP supports seniors at every stage, with empathy and professionalism.
Do you have questions for yourself or a loved one?
Visit our website or contact the La Boîte à CPAP team For personalized advice. Because there's no age limit to breathing better… and sleeping better. 😴
