Sleep apnea treatments: what options are there for better breathing at night?

This article is not a substitute for professional medical advice.

Do you (or your partner) snore, wake up tired, with headaches or drowsy while driving? Sleep apnea is not "just snoring": it is a breathing disorder that fragments sleep and can affect the heart, memory and mood.

The good news: there are effective and accessible solutions, including lifestyle changes and continuous positive airway pressure (CPAP) devices , and sometimes even other therapies when indicated.

For other related topics, explore the CPAP Box blog and consult theFrequently Asked Questions (FAQ) . To shop for equipment, visit the online store .

What is sleep apnea and why is it necessary to treat it?

Obstructive sleep apnea (OSA) occurs when the airways partially or completely close during sleep. This results in repeated micro-awakenings, decreased oxygen levels, daytime fatigue, irritability, and increased risks (hypertension, traffic accidents, etc.). Appropriate screening and treatment quickly improve quality of life and safety.

What lifestyle changes can already help?

Habits do not replace medical treatment when OSA is confirmed, but they can reduce severity :

• Sleep position : sleeping on your side sometimes reduces positional apnea.

• Weight : Losing weight can reduce obstruction in some people. Discover how exercise can help you live well with sleep apnea.

• Alcohol/sedatives : to be avoided in the evening, as they relax the muscles of the airways.

• Nasal hygiene : rinse the nose (saline solution) and treat allergies to breathe better.

• Sleep hygiene : regular schedule, dark and quiet room, screens turned off 60 minutes before bedtime.

CPAP (Patient-Controlled Airway Pressure): How does it work and why is it the gold standard?

CPAP delivers a gentle stream of air to keep the throat open during sleep, preventing apneas and micro-arousals. It is the first-line treatment for moderate to severe OSA and, in many cases, for mild symptomatic OSA.

Common benefits : more restful sleep, better daytime energy, reduced snoring, fewer morning headaches and sometimes better concentration/mood.

For quick answers,please consult our FAQ .

Which CPAP mask should I choose: nasal, nasal or full face?

The right mask is one that you can tolerate wearing all night, without leaks or pressure points:

• Nasal mask : versatile, comfortable for most sleepers.

• Nasal cushion : minimalist, ideal if you are sensitive to facial contact.

• Full face mask (oronasal) : useful if you often sleep with your mouth open or in case of frequent nasal congestion.

Tip: Adjust the harness in bed while sleeping, not while sitting in front of a mirror.

A heated humidifier reduces dryness and congestion.

Discover our complete guide on CPAP masks

APAP, BiPAP, humidification, heated tubing… how to find your way around?

Depending on your profile, a specialist might recommend:

• APAP (auto-adjusting CPAP) : the pressure varies according to your needs during the night.

• BiPAP (different inspiratory/expiratory pressure) : sometimes useful in people intolerant to a high fixed pressure or with certain respiratory conditions.

• Heated humidifier + heated tubing : help reduce dryness, congestion and condensation (“rain”) in the tubing.

• Filters and maintenance : change the filters according to the recommended interval and clean the mask, cushions and tubing regularly.

All these products are available on our online store La Boîte à CPAP .

And if CPAP isn't right for me: what other options are there?

Some people need alternative or complementary therapies:

• Mandibular advancement device (MAD) : custom-made oral device made by a trained dentist; sometimes indicated in mild to moderate OSA or in cases of CPAP intolerance.

• Positional therapy : devices to discourage sleeping on the back in cases of apnea, especially positional apnea.

• Allergy and nasal congestion management : facilitates mask tolerance.

• Oropharyngeal rehabilitation (myo-therapy) : targeted exercises to strengthen the muscles of the airways (variable benefit, as a supplement).

If you have questions about this, don't wait and discuss these options with your healthcare professional. This article is not a substitute for professional advice.

Sleep apnea surgery: when to consider it?

Surgery is not the first option for most adults. It may be considered in specific cases (major anatomical obstacles, confirmed intolerance to other therapies, specialist consultation). Approaches vary (nasal surgery, tonsillectomy, palatal surgery, hypoglossal nerve stimulation, etc.). The decision is made with a specialist after a thorough evaluation.

While waiting for, or in addition to, CPAP treatment A properly fitted mattress remains the fastest and most effective way to improve your sleep.

How to maximize your success with PPC on a daily basis?

• Gradual trial : wear the mask in the living room in the evening (TV/reading) to get used to the sensation.

• Settings : request a ramp (gradual increase in pressure) and check that humidification is sufficient.

• Leaks : reposition the mask in the sleeping position; try another size or model if necessary.

• Dry mouth : consider a heated tube, a warmer humidifier, or a face mask if you sleep with your mouth open, or even a chin strap.

• Maintenance : Wash cushions/mask/tubing regularly and change filters according to the recommended interval. Discover our maintenance tips here.

Sleep apnea treatments: in conclusion

Treating yourself properly means getting back to peaceful nights and lighter days . Start simple: do your research, choose a comfortable mask , optimize the moisture level , and gently adjust your routine. Most users notice a significant improvement within a few weeks.

Do you have any questions? Our team is here to answer them.